Using the sauna (or steam room, hot tub, etc…) increases blood flow to muscles. Increased blood flow brings oxygen and nutrients to the muscles, allowing them to heal quicker. Heat causes the release of endorphins which reduce feelings of pain and have anti-inflammatory effects. Source. The increased blood flow to muscles also remove the by
Saunas give off a dry heat, with humidity levels around 5 to 20 percent. Wood-burning saunas are the most traditional version, but electrical and gas versions also exist. Saunas using infrared
When your muscles and joints ache, it makes it difficult to pursue your weight loss goals. Infrared sauna use helps reduce this pain by penetrating deep into muscles to release tension. This use of heat, also known as thermotherapy, triggers heat shock proteins that push the body into optimal repair and rebuild mode.
Steam therapy in the sauna is not only for muscle recovery but also for overall improved blood circulation. You may have poor circulation if you notice that your hands and feet are always cold, if you have muscle cramps, or if you have achy muscles in general. For all of us, it is essential to keep our blood circulation running well.

“There are people who have chronic muscle and joint pain from rheumatoid arthritis and fibromyalgia, etc. [Studies have] shown that saunas can help with pain and fatigue associated with those

Helps with Muscle Recovery: Most people understand the benefits of exercise and training when trying to enhance performance or build muscle. Equally important is the recovery process, or downtime in between training, when energy is restored, and the body is able to heal tissue damage and rebuild muscles. d6CgQM.
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